You can begin learning about healthy sleep foundations from birth, but most structured sleep coaching is best suited for babies around 4–6 months and older. At this stage, babies begin to develop more predictable sleep patterns, making it easier to establish gentle routines that stick.

Each program starts with a detailed assessment of your baby’s current sleep habits and your family’s goals. From there, we design a personalized sleep plan and provide step-by-step guidance as you put it into practice. You’ll also receive ongoing support, so you never feel like you’re navigating the process alone.

Yes! Families can choose between in-person or virtual support. Virtual consultations are a great option if you live further away or prefer the comfort of working together from home. The level of support and results are just as effective either way.

Absolutely not. A strong bond with your baby is always the top priority. The approaches we use are gentle and responsive, which means you can continue to comfort, connect, and nurture your baby while also helping them learn healthy sleep habits. In fact, when everyone is more rested, it often strengthens the bond between parent and child.

That’s completely normal. Many babies still require night feeds depending on their age, development, and nutritional needs. We’ll work with you to create a sleep plan that respects those feeds while still encouraging longer stretches of sleep and smoother transitions back to sleep afterward.